“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
I believe that each individual has their own story and way of moving through the world. Recognizing these varied perspectives generates better ideas, deeper learning, and greater connection. I endeavor to make all my offerings trauma-sensitive, based in a collaborative spirit and help create safer spaces for all people to show up in.
I offer both private and group yoga instruction to help you on your personal journey. Tailored to the individual's needs, private instruction will powerfully meet you where you are - whether you are looking to refine your yoga practice, prep or recover from giving birth, heal an injury, sleep better, improve wellness habits, enhance your athletic performance, or mend a broken heart.
Alexa specializes in private and group yoga and fitness sessions for all bodies and abilities.
Alexa supports birthing parents with pre and postnatal yoga classes, birth education and is a trained Birth Doula.
Alexa is an interdisciplinary artist interested in the stories our bodies tell.
— Mark Stephens