“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
Located in Portland, Oregon, Alexa offers individualized yoga and fitness instruction designed to meet your needs. She is passionate about shaping yoga practices to suit a student's wellness focus or health concern.
Sessions are shaped to facilitate your goals - growth, strength, flexibility, balance, healing, well-being. Individual sessions can be scheduled as one-time or ongoing sessions online, at your location or at a studio. Contact for pricing and scheduling.
Whether a corporate group looking for ongoing sessions for workplace wellness, a bridal party looking for pre-event connection and relaxation, or a mom-group wanting to take some time to focus on fitness, the ideal session for your group is something Alexa loves co-creating.
Long hours, commuting, sedentary desk jobs, poor sitting postures and irregular eating habits all contribute to a stressed and inefficient workforce. Yoga in the office is a great way to address these issues! As anxiety, depression, sick days and obesity are increasing, it makes sense to invest in corporate well being.
Classes can be scheduled early morning, during lunch hours and after office hours, either as a taster session, weekly occurrence or yearly one off. Key benefits include higher staff retention, enhanced motivation and creativity, reduced absenteeism and a greater sense of team and work morale.
Both group and private yoga classes provide students the opportunity to discover functional movements that help to unwind patterns of tension, strengthen underutilized muscles, improve joint stability and increase range of motion.
You have a health concern (pregnancy, injury, physical limitation, chronic illness, etc) that requires specific modifications.
You want to practice specifically to relieve anxiety, insomnia or other nervous system imbalance.
You want to focus on meditation.
You want to focus on relaxation.
You'd like to deepen your practice, physically, mentally and spiritually.
You can not make it to a yoga studio or do not like practicing in a group setting.
Semi-privates are available, with up to 3 people who have similar levels and needs.
If you are interested in learning meditation, breathing or relaxation techniques, all those can be taught virtually (Zoom, Skype, Facetime)