“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
Yoga - Movement - Life - Art
I believe that each individual has their own story and way of moving through the world. Recognizing these varied perspectives generates better ideas, deeper learning, and greater connection. I endeavor to make all my offerings trauma-sensitive, based in a collaborative spirit and help create safer spaces for all people to show up in.
Join me for comprehensive, evidence-based practices of movement, breathwork and mindfulness to support a diversity of bodies and life experiences.
I offer both private and group yoga instruction to help you on your personal journey. Tailored to the individual's needs, private instruction will powerfully meet you where you are - whether you are looking to refine your yoga practice, prep or recover from giving birth, heal an injury, sleep better, improve wellness habits, enhance your athletic performance, or mend a broken heart.
Yoga + Movement
Alexa specializes in private and group yoga and fitness sessions for all bodies and abilities.
Birth Support
Alexa supports birthing parents with pre and postnatal yoga classes, birth education and is a trained Birth Doula.
Art
Alexa is an interdisciplinary artist interested in the stories our bodies tell.
Perinatal Health
Alexa is a pre and postnatal fitness specialist. She is passionate about biomechanics, anatomy, and birthing people’s health. She loves empowering pregnant people with the essential information they need to care for themselves through seasons of great change.
“Yoga is not a practice of attainment; it is an unending process of self-discovery and self-transformation.”
— Mark Stephens
Paced + Adjusted Practice
Alexa creates a learning environment tailored to each students’ specific needs. Whether the need is to slow down, speed up, or modify for a specific health concern - You will be met exactly where you are in your practice.