“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
This class provides a comfortable, supportive environment for birthing parents to spend some time without baby and focus in on self as they start to regain strength and tone muscle, relieve stress and tension from the most common “new baby trouble spots”, the neck, shoulders and upper back, and work on stabilizing the abdominal wall, lower back, and pelvis after pregnancy and childbirth. We invite you to come give yourself some time to recovery and nurture yourself in this new ever-evolving chapter of your life.