“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
Wake up with a good morning flow that links breath to movement through a dynamic sequence of poses to move energy through the body, build cleansing heat, and relax and focus the mind. All classes build to a peak pose with options to increase or decrease the intensity to meet your needs. All Levels Welcome!