“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
“Yoga is the journey of the self, through the self, to the self.” - The Bhagavad Gita
The Vinyasa practice is designed to unite our breath and movement. Cultivate strength, flexibility, and body awareness in this strong dynamic flow. Expect a strengthening, alignment-based practice composed of a full body warm up, a flowing sequence including standing poses, balancing shapes, core stabilization, and end with Savasana.